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FREE CHAIR EXERCISE WITH TRICHO B
Mon, Nov 17
|Facebook Page The Tricho Lab
🪑✨ Chair Exercise Class — Begins November 17th! ✨
Registration is closed
Time & Location
Nov 17, 2025, 10:00 AM – 10:30 AM
Facebook Page The Tricho Lab
About the event
Join Us Bi-Weekly on Monday Mornings ate 10:30 For 30 Mins of SELF CARE!!
All you need is 30 minutes, a chair, some water, and two 5-lb weights to get your body moving and your energy flowing!
💡 No weights on hand? No problem! Try this simple trick — fill two empty water bottles with sand for an easy DIY alternative.
This class is all about self-care, strength, and movement that meets you where you are. Take a seat, take a breath, and let’s move toward a healthier you! 💪💚
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